By Helen Kennerley

This book will help the sufferer understand the links between past trauma and present difficulties and offers ways to gain control over these problems, allowing the individual to deal with intrusive memories, manage mood swings and build better relationships in adulthood.

Reader Review: "After my mother passed away from a long battle of alcoholism, as well as grieving for her I suddenly realised how much I had lost and I started grieving for my childhood as well. This book was good in helping me deal with my past and ‘healing me’. It allowed me to learn and understand what has shaped me today. The practical exercises were helpful in allowing me to heal. I used this book for me to focus on me as homework alongside going to see a councillor to deal with my experience."